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Yin and Yang Yoga Workshop
August 10 @ 9:30 am - 11:00 am
Join Virginia Comignaghi and Amanda Kulick for a Yin and Yang workshop that starts with 45 minutes of an active style vinyasa set to motivating music led by Virginia that leads into a 45 minute yin practice consisting of longer held passive shapes led my Amanda. This ensures a perfect balance between work and rest for your body and mind.
All levels are welcome.