Headstand, side crow, firefly, oh my! After a short vinyasa to warm and prep the body, we’ll dive headstand first into what it takes to safely practice inversions and arm […]
Come learn which essential oils may help with dog behaviors, minor ailments and keeping your dog in overall good health. We will be doing a make and take at the […]
Hands-on grilling class lead by “Grill Master” Steve McMillen. Each class will feature at least 4 different recipes…and we always try to include dessert! Space is limited to the first […]
Join us for this 1-hour workshop, where we share some useful tips for using essential oils in elder care. Includes a Make and Take wellness rollerball. Please RSVP, 330-768-7096.
Learn powerful, simple techniques to escape from and disable an attacker; Build self-confidence and preparedness; Learn options and how to react if you're attacked.
Come find out the cutting edge strategies and approaches to eating for performance and lifestyle improvement! We will cover 4 key factors that will help you succeed on any level. $10 […]
Tina from Sunrise Massage Therapy will share the many benefits of essential oils when applied topically, diffused or taken orally. We will make a wellness rollerball as a take away. […]
Alaska is absolutely a beautiful destination that should be on everyone's list of places to see! Why not do it right with a guided group tour so you can see […]
Learn powerful, simple techniques to escape from and disable an attacker; Build self-confidence and preparedness; Learn options and how to react if you're attacked.
Cover all of the basics in this two hour beginner’s workshop. Prepare to learn names of basic yoga poses, breathing techniques and the importance of prop use during class. This […]